பாதிக்கப்பட்ட பெண்களுக்கு இக் கைநூல் ஒர் வழிகாட்டி

ifE}y;

ngz;fs;> ngz;gps;isfs; kPJ fhl;lg;gLk; J\;gpuNahfk; vd;gJ ,d;W ntspg;gilahfg; Ngrg;glhj tplakhfNt cs;sJ. ,d;Wk; ek; ngz;fs; gyh;  fzth; mbg;gijAk; Nftykhfg; NgrtijAk; jkJ md;whl tho;tpy; rhjhukhd tplakhf Vw;Wf;nfhz;bUg;gij ehk; gy re;jh;g;gq;fspy; fhzf;$bajhfNtAs;sJ.

Mdhy; rl;lkhdJ> ngz;fs; vtuhYk; Jd;GWj;jg;gLtij mDkjpf;ftpy;iy. ngz;fSf;F vjpuhfr; nra;ag;gLk; ve;jnthU td;KiwiaAk; jz;lidf;Fhpa Fw;wkhff; fUJfpd;wJ. rpy ngw;Nwhh; ghypay; J\;gpuNahfj;jpw;F MshFk; ngz;gps;isfspd; gpur;rpidfis jkJ Ranfsutk;> mtkhdk;> gps;isapd; vjph;fhyk; Nghd;w gy fhuzq;fSf;fhf rl;lj;jpd; Kd ntspg;gLj;Jtjpy;iy. ,j;jifa ngw;Nwhh;fspd; nraw;ghlhdJ> gpw;fhyj;jpy; ghjpf;fg;gl;l gps;isapd; csg;ghq;fpy;> ghhpa jhf;fq;fq;fisAk;; elj;ijg; gpuo;TfisAk;> r%fj;jpypUe;J xJq;fpf;nfhs;Sk; kdepiyf;Fk; MshFk; jd;ikiaAk; Vw;gLj;JfpwJ.  

,JNghd;Nw tPl;L td;Kiwf;Fs;shFk; ngz;fspd; jhf;fkhdJ> ghhpa kdcior;ry;> jw;nfhiy Nghd;wtw;wpw;Fk; toptFj;JtpLk;. MfNt ,th;fs; td;Kiwf;F Mshf NehpLk; re;jh;g;gq;fspy; vt;tifapy;> vq;F nrd;W KiwaPL nra;ayhk;> vt;thwhd rl;l cjtpfisg; ngw;Wf;nfhs;sKbAk; vd;w tifapYk; ,J njhlh;ghf chpa MNyhridfisAk; tpopg;Gzh;itAk; ngw;Wf;nfhs;Sk; hPjpapYk; ,f;ifE}y; xU topfhl;bahf mikAk;.

J\;gpuNahfq;fspd; tbtk;

1.   ghypay; Jd;GWj;jy;

2.   Mghr thh;j;ijfis NgRjy;> Mghr glq;fis ghh;f;Fk;gb J}z;Ljy;.

3.   mbj;Jf; nfhLikg;gLj;jy;> tPl;iltpl;L ntspNaw;Wjy;.

4.   Ntiyj;jsq;fs;> ntspaplq;fspy; Jd;GWj;jy;.

5.   rpWth;fisj; ghypay; Njitf;fhfg; gad;gLj;jy;.

6.   gzj;jpw;fhff; $l;bf;nfhLj;jy;> tpgr;rhuk; nra;jy;.

7.   ghypay; Nehf;fj;jpw;fhff; flj;jpr; nry;yy;.

,t;thW J\;gpuNahfq;fs; gythwhf mikayhk;.

,tw;why; Vw;gLk; tpisTfs;

1.   fhaq;fs;> vYk;G ciljy;> mq;fq;fis ,oj;jy;.

2.   ghhpa kdcior;ry;> kd mOj;jq;fs;.

3.   Ranfsutk; ,og;G> mtkhdj;jpw;F cs;shFjy;.

4.   tho;f;if kPjhd ntWg;G> jdpj;Jtplg;gl;l czh;Tf;F MshFjy;.

5.   jw;nfhiy nra;jy;.

6.   nfhiy nra;jy;

vd;w tifapy; mikAk;.

td;Kiwf;F MshNthh;

·         kidtp

·         Kd;dhs; kidtp

·         gps;isfs;

·         ngz; rpNdfpjpfs;

·         ngz; cwtpdh;

·         tPl;LNtiy cjtpf;F mkh;j;jpAs;s Ntiyahl;fs;

·         mayth;fs;

J\;gpuNahfj;jpypUe;J kPSk; topKiwfs;

·         cstsj;JiwapYs;s xUtiur; re;jpj;J MNyhrid ngwy;.

·         FLk;g mq;fj;jth;fs; td;Kiw my;yJ J\;gpuNahfk; ,y;yhky; thof; fw;Wf; nfhLj;jy;. (Nahfh> jpahdk;> rka newpKiwfisg; gpd;gw;wy;)

·         Ghpe;Jzh;tpw;fhf khw;wq;fs; Vw;gLtjw;F fhyk; vLf;Fk; vd;gij Vw;Wf;nfhs;sy;.

·         cq;fSf;Fj; Njitg;gl;lhy; NkYk; cjtpia (rl;lj;juzp> nghyp];> itj;jpah;> ngz;fs; mgptpUj;jp cj;jpNahfj;jh;> rpWth; ed;dlj;ij cj;jpNahfj;jh;) ehLjy;.

·         td;Kiwahy; ghjpf;fg;gl;l NtW ngz;fSld; fijj;jy;

·         jhf;Fjy;> fLikahf ele;Jnfhs;sy; Nghd;w topfisf; ifahsf; $lhnjd;W cq;fs; gps;isfSf;F fw;Wj; jUjy;.

·         cq;fSila rl;lg;gbahd chpikfs; gw;wp mwpe;Jnfhs;sy;.

MfNt re;jh;g;g #o;epiyfs; td;KiwAs;sjhf tUkplj;J ePq;fs; vd;d eltbf;if vLf;f KbAk; vd;gij mwpe;Jnfhs;s KbAk;.

gphpe;J nry;yy;

FLk;g td;Kiwahy; ghjpf;fg;gl;l ngz; jdJ fztiutpl;Lg; gphpe;J thOk; mtrpak; Vw;gLkhdhy;>

·         Kjypy; cq;fis cshPjpahfTk; nghUshjhu hPjpahfTk; tYg;gLj;j Ntz;Lk;.

·         Xh; csts MNyhrfh; my;yJ kfsph; mgptpUj;jp cj;jpNahfj;jh;> ngz;fSf;fhd cjtp toq;Fk; epWtdq;fsplNkh nrd;W cq;fs; ghjpg;Gj; njhlh;ghf Kiwg;ghL nra;J chpa MNyhridfisg; ngw Ntz;Lk;.

·         cq;fsJk; cq;fs; gps;isfspdJk; Kf;fpa Mtzq;fis (gjpTr; rhd;wpjo;fs;> tq;fpg; Gj;jfq;fs;> milahs ml;ilfs;> fhzp cWjpfs;> flTr;rPl;L) ghJfhg;ghf vLj;J itj;Jf;nfhs;Sq;fs;.

·         tPl;iltpl;L ntapNaWk; NghJ fztuhy; jPq;fpiof;fg;gl Neh;e;jhy; cjtpf;F maytiuNah my;yJ nghyp]; epiyaj;jpw;Nfh njhiyNgrp miog;gpid Vw;gLj;jpf; nfhs;Sq;fs;.

·         ghuJ}ukhd jhf;FjYf;F cs;shfpapUe;jhy; cldbahf mur itj;jparhiyf;Fr; nrd;W kUj;Jthpd; itj;jpar; rhd;wpjok;> nghyp]; epiyaj;jpy; Kiwg;ghL xd;iwAk; nra;J mjd; gpujp xd;iwAk; ngw;Wf;nfhs;Sq;fs;.

·         Njitg;gbd;> gpuNjr nrayfq;fspYs;s kfsph; mgptpUj;jp cj;jpNahfj;jh; my;yJ ,ytr rl;l MNyhrid toq;Fk; ngz;fs; rhh; epWtdq;fs; %yk; Fwpg;ghf>

kfsph; mgptpUj;jp epiyak;>

      07 ,uj;jpdk; xOq;if

      aho;g;ghzk;     .njh. Ng. ,y 021 222 4398;;

      Njit ehLk; kfsph; mYtyfk; Nghd;wtw;wpy;>

                                                                                                                                               Kiwg;ghL nra;J ePjpkd;wpy; guhkhpg;G my;yJ tpthfuj;J tof;nfhd;iwj; jhf;fy; nra;Jnfhs;s KbAk;.

csts MNyhrid toq;fy;

·         ,t;TjtpahdJ> td;Kiwahy; ghjpf;fg;gl;l xUtUf;F mj;jifa epiyapypUe;J kPStjw;Fk;> jkJ ghjpg;ig jpwe;j kdJld; Ngrp cs Mw;Wjy; ngw;Wf; nfhs;tjw;Fk; toptFf;fpwJ.

·         vf;fhuzk; nfhz;Lk; ,th;fs; njhptpj;j tpguq;fs; Kd;whk; egUf;F ntspaplg;glkhl;lhJ> ,jd;NghJ ,ufrpak; NgZk; jd;ik fhzg;gLk;.

·         csts Mw;Wg;gLj;jy %yk; gphpe;j thOk; FLk;gq;fisr; Nrh;j;J itf;fTk;> fztd; kidtpaUf;fpilapy; fhzg;gLk; gpzf;Ffisj; jPh;j;J itf;fTk; KbfpwJ.

   ghypay; ty;Ywtpw;F cs;shdhy;>

·         ghjpf;fg;gl;l ngz;my;yJ ngz;gps;isia cldbahf mz;ikapYs;s mur itj;jparhiyf;Ff; nfhz;L nrd;W kUj;Jthpd; kUj;Jt rhd;wpjiog; ngWtJ mtrpak;.

·         ghjpf;fg;gl;ltiu kUj;Jt ghpNrhjidf;F Kd;dh; Rj;jg;gLj;jf; $lhJ vd;gJ kpf Kf;fpakhdjhFk;.

·         nghyp]; epiyaj;jpy; ghjpg;Gj; njhlh;ghf Kiwg;ghL nra;J mjd; gpujpnahd;iwg; ngw;Wf; nfhs;sy; Ntz;Lk;.

·         mjd;gpd;dh; chpa csts MNyhridfisAk; rl;lcjtpfisAk; ghjpf;fg; gl;ltUf;F toq;f Ntz;Lk;.

·         Kf;fpakhd Mjhuq;fs;> rhl;rpfs;> rhd;wpjo;fs; Nghd;wtw;iwr; rl;lj;juzpA+lhf rkh;g;gpj;J ePjpkd;wpy; tof;Fj; jhf;fy; nra;aKbAk;.

·         ghypay; ty;Ywtpw;Fj; jz;lidahf jz;lg;gzj;Jld; 7 – 20 tUlq;fs; tiuahd f^opa rpiwj; jz;lid ePjpkd;why; toq;fg;gLk;.

   ghypay; njhy;iy> khdgq;fg;gLj;jy;

         ,f;Fw;wkhf fUjg;gLtd:

·         Mghr thh;j;ijfis $Wjy;

·         Mghrkhd Kiwapy; njhe;juT nra;jy;>

·         Mghrg; glq;fisf; fhl;Ljy;

,jd;NghJ chpa Mjhuq;fSld; nghyp]; Kiwg;ghL nra;J tof;nfhd;iwj; jhf;fy; nra;a KbAk;. ,jw;fhd jz;lidahf> ePjpkd;why; Fw;wthspahf fhzg;gLk; egUf;F 5 Mz;Lfs; kwpay; mt;yJ xUnjhifg;gzk; jz;lkhf toq;FkhW jPh;g;gspf;fg;gLk;.

  guhkhpg;G

·         rl;lg;gbahd jpUkzk; Kbj;jpUe;jhy; kl;LNk fztUf;F vjpuhf guhkhpg;Gf; Nfl;L ePjpkd;wpy; tof;Fj; jhf;fy; nra;a KbAk;.

·         ,jd; NghJ fzthpd; tUkhdj;ij itj;Nj toq;fg;gLk; guhkhpg;Gg; gzk; jPhkhdpf;fg;gLk;.

·         guhkhpg;Gg; gzj;ij ghjpf;fg;gl;l kidtpAk; 18 tajpw;F Fiwe;j gps;isfSf;Fk; ngw;Wf;nfhs;sKbAk;.

·         chpa egh; guhkhpg;Gg; gzk; nrYj;jj; jtwpdhy; rpiwj; jz;lid mDgtpf;f NehpLk;.

  tpthfuj;J

·         ,t;tof;fpid ghjpf;fg;gl;l ngz; trpf;Fk; gpuNjrj;jpYs;s khtl;l ePjpkd;wpy; jhf;fy; nra;a KbAk;.

gpd;tUk; fhuzq;fSf;fhf fztd; kidtpah; tpthfuj;Jf; NfhuKbAk;>

·         jpUkzj;jpd; gpd;duhd elj;ijg; gpuo;T (jtwhd njhlh;Gfs;)

·         mjpf kJghtid> mbj;Jj; Jd;GWj;Jjy;> rPjdf; nfhLik Nghd;w fhuzq;fshy; Nrh;e;j thoKbahj gl;rj;jpy; td;k cwtWj;jy tof;ifAk;>

·         fztd;kidtpah vtUf;nfDk; kyl;Lj;jd;ik> ghuJ}ukhd Neha;fs; fhzg;gLk; NghJk; tpthfuj;Jf; Nfhhp tof;Fj; jhf;fy; nra;aKbAk;.

·         ,jd;NghJ Nghjpa Mjhuq;fs; rkhg;gpjd; %yk; tpthfuj;J NfhUk; NghJ el;l<l;Lj; njhif xd;wpidAk; Nfl;Lg; ngw;Wf;nfhs;s KbAk;.

·         ePjpkd;w cj;jutpd; Nghpy; tpthfuj;jhdJ gphpe;J nry;tjw;fhd fl;lis gpwg;gpf;fg;gl;l jpfjpapypUe;J 2 tUlq;fs; fle;j gpd;dh; tpthfuj;j nry;YgbahFk;.

·         7 tUlq;fs; ve;j tifj; njhlh;Gfsw;w epiyapy; gphpe;J tho;e;jpUe;jhy; RUf;f nray;Kiw xd;wpd; %yk; Kiwg;ghl;lhsh; tpthfuj;J tof;nfhd;iwj; jhf;fy; nra;ayhk;.( tpthfuj;Jf;fhd fhuzq;fspy; xd;iw epUgpj;jy; Ntz;Lk;)

·         tpthfuj;jpd; NghJ guhakilahj gps;isfs; ,Ug;gpd; gps;isapd; eyd; fUjp ePjpkd;wk; ahhplk; xg;gilf;fr; nrhy;fpwNjh mth;fSld; gps;is jq;fpapUf;f KbAk;.

·         vthplKk; xg;gilf;f Kbahj gl;rj;jpy; rpWth; ghJfhg;G ,y;yk; xd;wpy; ePjpkd;w cj;jutpd; Nghhpy; gps;isfs; xg;gilf;fg;gLk;.

  tPl;L td;Kiw

·         ,jd; NghJ ghjpf;fg;gLk; ngz; mjpypUe;J cldbahf kPStjw;F tPl;L td;Kiwr; rl;lj;jpd; fPo; ghJfhg;Gf; fl;lis xd;iwg; ngw;Wf;nfhs;s KbAk;.

·         ,jw;F Kiwg;ghl;lhsh; trpf;Fk; gpuNjrj;jpYs;s ePjthd; ePjpkd;wj;jpy; ghjpf;fg;gl;l ngz;> Nfhhpf;if xd;iwr; rl;lj;juzp my;yJ nghyp]; cj;jpNahfj;jh; %yk; ePjpkd;wpw;Fr; rkh;g;gpf;fyhk;.

·         ,jd;NghJ ePjpkd;wpy; jkf;F ,iof;fg;gl;l td;kiwr; rk;gtq;fis cWjpg;gLj;Jtjd; %yk; ghJfhg;Gf; fl;lis xd;iwg; ngw;Wf;nfhs;s KbAk;.

·         ,f;fl;lisahdJ xU tUlj;jpw;Fr; (12 khjfhyk;) nry;YgbahdjhFk;.

·         Fwpg;gpl;l ,f;fhyj;jpw;F td;Kiwapy; <Lgl;l egh;> ghjpf;fg;gl;lthpd; ,Ug;plj;jpw;F tUif jUtJ> njhiyNgrp %yk; mr;RWj;jy; tpLjy; Nghd;wit jLj;jYf;fhd mwptpj;jy; ePjpkd;why; cj;jutplg;gLk;.

  ghypay; hPjpahd ghjpg;G Vw;gLk; NghJ ePq;fs; njhlh;Gnfhs;s Ntz;ba ,lq;fs;:

(gpuNjr nrayq;fspYs;s kfsph; mgptpUj;jp cj;jpNahfj;jh;)

    gpuNjr nrayfk;               njh.Ng.,y                                                  

1.   aho;g;ghzk;                0;21 222 2209

2.   ey;Y}h;                    021 222 2208

3.   njy;ypg;gis               021 222 3952

4.   Nfhg;gha;                  021 223 0011

5.   rhtfr;Nrhp                 021 222 5101

6.   rq;fhid                  021 225 3054

7.   cLtpy;                   021 321 3547

8.   Ch;fhtw;Wiw              021 321 4944

9.   Ntyiz                  021 321 9974

10.  funtl;b                  021 226 3258

11.  gUj;jpj;Jiw               021 226 3259

12.  rz;bypg;gha;               021 225 5551

13.  fhiuefh;                  021 321 4389

14.  neLe;jPT                  021 321 4239

     Ky;iyj;jPT

15.  ntypXah                  025 325 7291

16.  JZf;fha;                 024 324 8121

17.  GJf;FbapUg;G              021 320 8103

18.  fiuJiwg;gw;W             021 229 0164

19.  khe;ij fpof;F             0770774342 

20.  xl;LRl;lhd;                024 324 3485

     fpspnehr;rp

21.  G+efhp                     021 228 5739

22.  fpspnehr;rp efh;             021 228 5739

23.  fz;lhtis                024 324 4404

24.  gr;rpiyg;gs;sp              021 205 0041> 0042

   gpz;zpizg;G

2005 Mk; Mz;bd; 34Mk; ,yf;f> FLk;g td;Kiwr; nray; jLg;Gr;rl;lk;.